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Articles
5 Habits that You Need to Succeed in Your Fitness Journey
3 Training Habits That Will Help You Make Better Progress
How To Create Healthy Habits That Will Last Forever
Calisthenics vs Weight Lifting: Which is Best for Muscle Gains?
What is the Best Workout Routine For Muscle Gains?
How to Reverse Aging: Lifestyle, Workout, and Nutrition
Best GHD Exercises for Glutes and Hamstrings Development
Detraining: How Fast Do You Lose Your Muscle Gains?
How food can mitigate chronic inflammation and diseases
New Year, New Gain: How to Build Habits, Not Resolutions
Motivation
Small Changes
Healthy Habits Checklist
You build habits
You create small habits and they will
Small consistent efforts lead to big changes
The small decisions you make today
You Call It Obstacle
You Don’t Build Habits By Making Drastic Changes
Arm Wrestling: Small Vs Big Muscles
Build a strong mind and the body will follow.
Exercises
90/90 Hamstring Stretch
Air Bike
Kneeling 3D Band Pull Apart
Crunch
Crunch Machine
Hip Roll
Alien Squat
Ab Roller
Alternate Arnold Press
Alternate Bent Over Dumbbell Rear Delt Raise
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